Have you ever thought about why do we regret our past, and how to move on from that regrets?  

Everyone makes mistakes, but it's important to learn from them and not dwell on the past.

 Instead, focus on the present and embrace change and growth.

 Regret is a powerful emotion that can make you feel like your life has been wasted. You might find yourself wishing for an opportunity to go back in time and change the decisions you made or, at the very least, have someone tell you what would happen if you did. 

But when we look back on our lives with regret, it's easy to forget all of the good things that happened because they were overshadowed by one bad decision or experience. The reason behind regret is often because we dwell on our past mistakes or missed opportunities. We can't change what has already happened, but we can learn from our mistakes and move forward.  

In this podcast i bring to you  15 steps to help you stop regretting about your past