In this episode, Claire addresses how you can reduce your reliance on motivation so you can engage in the behaviors that serve you, even when you don't want to.

If you haven't already, go back to our podcast episode where Claire explains the six different types of motivation. Once you've gotten a better understanding of how motivation actually works, join us back here to tackle motivation from a different angle.

Links:

• Supportive Accountability: A Model for Providing Human Support to Enhance Adherence to eHealth Interventions

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