Ever delivered great work and got... nothing? Or received vague feedback that stuck in your head for days?

In this episode, I explore why rumination occurs, especially in high-achievers, and how it differs from everyday overthinking. You’ll get practical ways to break the loop, regain focus again at work, and get out of your own head.

00:00 – Disappointment kills careers faster than failure

01:25 – The Fire Phone flop (and what it teaches us)

03:00 – Why disappointment hurts so much

05.46 – How to prevent disappointment in the first place

08:53 – What to do if you're already feeling disappointed

10:14 – Rumination: the gift that keeps giving

12:14 – Four brain resets to recover from disappointment

15:55 – Conclusion