Rise to Freedom

How to Stop Saying “I’m Fine” When You’re Not


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Are you constantly saying “I’m fine” when you’re really not? This episode explores the trauma response of fawning, people pleasing, and how Christian women can heal emotionally while still trusting God.


Connect with Cecilia Columbus:

🌐 Website: https://freedomencourages.com

📧 Email: [email protected]

📸 Instagram: @RisewithCecilia



In this Freedom Friday episode of the Rise to Freedom Podcast, Cecilia Columbus opens up about discovering the trauma response known as fawning — the habit of avoiding conflict, minimizing your feelings, and pretending everything is okay to keep the peace.


If you’ve ever:

  • ​ Said “I’m fine” just to avoid explaining
  • ​ Smoothed things over to keep everyone comfortable
  • ​ Struggled to be honest in prayer about what actually hurt you
  • ​ Felt pressure to be strong instead of real


This episode is for you.

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Rise to FreedomBy Cecilia Columbus

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