Are you the “yes” person who struggles to say no?

Setting boundaries can feel uncomfortable, especially if you’re used to being dependable, helpful, and available to everyone. But constantly saying yes can lead to burnout, resentment, emotional exhaustion, and losing your peace.

Ways to Connect:

Website: https://freedomencourages.com

Email: [email protected]

Instagram: @RiseWithCecilia

In this Freedom Friday episode of the Rise to Freedom Podcast, Cecilia Columbus talks about how to set healthy boundaries without guilt, how to protect your peace, and how to recognize when something isn’t yours to carry.

If you’ve ever:

• ​ Felt drained after saying yes
• ​ Struggled with people pleasing
• ​ Feared disappointing others
• ​ Overcommitted and regretted it

This episode is for you.

Are you always the helper… but secretly exhausted?

Ways to connect:

Website: https://freedomencourages.com

Email: [email protected]

Instagram: @RiseWithCecilia

Overhelping can look like kindness and strength, but it often leads to burnout, emotional exhaustion, and losing your peace.

In this Freedom Friday episode of the Rise to Freedom Podcast, Cecilia Columbus talks about stepping into situations God never assigned to you and how constantly saying yes can cost you your focus, health, and obedience.

If you’ve ever felt drained from being the strong one, fixing everything, or carrying everyone else’s burdens, this episode is for you.

Rise & Do Challenge:

Before you volunteer or step in this week, pause and pray: “God, is this mine to carry?” Then ask yourself what it may be costing you to keep overhelping.

This episode explores boundaries, burnout recovery, protecting your peace, and faith-based discernment.

Are you constantly saying “I’m fine” when you’re really not? This episode explores the trauma response of fawning, people pleasing, and how Christian women can heal emotionally while still trusting God.

Connect with Cecilia Columbus:

🌐 Website: https://freedomencourages.com

📧 Email: [email protected]

📸 Instagram: @RisewithCecilia

In this Freedom Friday episode of the Rise to Freedom Podcast, Cecilia Columbus opens up about discovering the trauma response known as fawning — the habit of avoiding conflict, minimizing your feelings, and pretending everything is okay to keep the peace.

If you’ve ever:

• ​ Said “I’m fine” just to avoid explaining
• ​ Smoothed things over to keep everyone comfortable
• ​ Struggled to be honest in prayer about what actually hurt you
• ​ Felt pressure to be strong instead of real

This episode is for you.

Overthinking is exhausting, and anxiety does not always look like panic. Sometimes it looks like being stuck in your own thoughts.

Connect with me:

Email: [email protected]

Website: FreedomEncourages.com

In this episode of the Rise to Freedom Podcast, Cecilia Columbus talks openly about anxiety and overthinking from lived experience.

If you have ever found yourself replaying conversations, worrying about outcomes you cannot control, or feeling stuck in your own head, this conversation is for you.

Sometimes what we call procrastination isn’t laziness at all — it’s grief over the life we thought we would have by now.

WAYS TO CONNECT WITH ME

Website: https://www.freedomencourages.com

Email: [email protected]

Instagram: @RiseWithCecilia

In this episode of the Rise to Freedom Podcast, Cecilia Columbus shares a personal reflection on how disappointment and unmet expectations can quietly show up as feeling stuck in life. Sometimes what we label as procrastination is actually grief over the timeline we imagined for our healing, purpose, or progress.

If you’ve ever felt behind in your journey, this episode will encourage you to release expectations you were never promised and trust the transformation God is working in your life.

Rise & Do Challenge:

What expectation about your life might you need to release today?

This episode explores faith, healing, overcoming procrastination, self-doubt, trusting God’s timing, and finding purpose in waiting seasons.

Faith feels powerful. But obedience requires action.

Ways to Connect with Me:

Website: https://www.freedomencourages.com

Email: [email protected]

Instagram: @RiseWithCecilia

In this Freedom Friday episode of the Rise to Freedom Podcast, I reflect on the difference between trying and doing, and how God has been teaching me that results do not come from intention alone. They come from consistent action.

Through a personal story about my own health journey, I share how I had to stop saying I was “trying” and start making disciplined decisions that aligned with what I had already been told to do.

If you’ve ever searched:

• Why am I not seeing results

• Faith without action meaning

• How to stop procrastinating

• Why do I feel stuck spiritually

• How to be consistent with goals

This episode is for you.

Trying feels spiritual.

But obedience requires movement.

Listen, subscribe, and share this episode with someone who needs this reminder today.

And remember, God has already given you everything you need to rise.

Being seen feels powerful. But being known by God is greater.

Ways to Connect with Me:

Website: https://www.freedomencourages.com

Email: [email protected]

Instagram: @RiseWithCecilia

In this Freedom Friday episode of the Rise to Freedom Podcast, I reflect on why we sometimes feel the need to be seen, validated, or affirmed, and how that desire can quietly shift our focus away from obedience and trust in God.

Through honest reflection and faith based encouragement, I share how I’ve had to check my own heart when looking for affirmation, and how God reminded me that being called is already confirmation.

If you’ve ever searched:

• Why do I feel unseen

• Why do I need validation

• How to stop seeking approval

• Why do I care what people think

• How to trust God when no one notices

This episode is for you.

You are already seen by God.

You are already called.

And obedience matters, even when it feels quiet.

Listen, subscribe, and share this episode with someone who needs this reminder today.

And remember, God has already given you everything you need to rise.

Freedom doesn’t begin when everything is fixed. It begins when we choose to let go and rise.

Ways to Connect with Me:

Website: https://www.freedomencourages.com

Email: [email protected]

Instagram: @RiseWithCecilia

In this Freedom Friday episode of the Rise to Freedom Podcast, I reflect on how replaying old mistakes, guilt, shame, and regret can quietly keep us stuck even when God is calling us forward.

If you’ve ever searched:

• How to stop overthinking my past

• How to forgive myself

• Why do I feel stuck in life

• How to let go of regret

• Why do I feel behind

This episode is for you.

Through honest reflection, faith, and practical encouragement, I share how I had to stop holding myself hostage to past decisions and give myself permission to move forward, not because I got everything right, but because God is still working in me.

Your past can inform you.

But it does not get to imprison you.

Listen, subscribe, and share this episode with someone who needs this reminder today.

And remember, God has already given you everything you need to rise.

Sometimes the hardest prison to escape is the one we build in our own mind.

Ways to Connect with Me:

Website: https://www.freedomencourages.com

Email: [email protected]

Instagram: @RiseWithCecilia

In this Freedom Friday episode of the Rise to Freedom Podcast, I reflect on how holding onto past mistakes, guilt, and regret can quietly keep us stuck—even when God is calling us forward.

Through honest reflection, faith, and encouragement, I share how learning to release the past has been a necessary part of healing, growth, and obedience.

If you’ve ever:

• Replayed old decisions and wished you could go back

• Struggled with forgiving yourself

• Felt God doing something new, but your past keeps pulling you backward

This moment is for you.

Freedom doesn’t begin when everything is fixed—it begins when we choose to let go and rise.

✨ If this episode encouraged you, follow the Rise to Freedom Podcast, leave a comment, and share it with someone who needs this reminder today.

Joy doesn’t always arrive loud or obvious—sometimes it shows up quietly in the middle of heavy moments.

Ways to Connect with Me:

Website: https://www.freedomencourages.com

Email: [email protected]

Instagram: @RiseWithCecilia

In this Freedom Friday episode of the Rise to Freedom Podcast, I reflect on finding joy when life feels overwhelming, uncertain, or emotionally heavy.

With so much noise, stress, and anxiety around us, this episode is a gentle reminder to pause and ask a simple but powerful question: What brings me joy right now?

This episode is for you if you’ve been:

• Feeling stressed, anxious, or overwhelmed

• Struggling to find joy in your current season

• Needing permission to slow down and breathe

Freedom doesn’t erase our problems—but it can shift our perspective and remind us that God is still near and still working.

✨ If this episode encouraged you, follow the Rise to Freedom Podcast, leave a comment, and share it with someone who needs this reminder today.