Self-bullying involves telling yourself negative words or thoughts that make you feel inferior, unloved, incompetent; constantly undermining yourself, and talking bad about yourself.

This negative self-talk is something that most of us experience from time to time, and it comes in many forms.

Listen in for some tips on how we can begin to combat self bullying and replace negative thoughts with more positive ones.

Drink of the week….Smoky Harvest Apple Cider Margarita 

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