Ever had one of those days (or weeks) where you felt like you blew it? And then you just want to throw in the towel knowing you'll be "starting over" again on Monday?

Same.

In this episode, I'm sharing a real-life story from this weekend, why the old 'I ruined it so I might as well start over Monday' mindset will keep you stuck, and how to reset without spiraling.

If you're tired of quitting on yourself every time life happens, this one's for you and stay tuned because something exciting is coming this week to help you cancel the all or nothing mindset for good and finally get some momentum going in your weight loss journey!