In this breakdown, two trainers with over 20 years of experience share how we overcame our own battles with stress eating while building businesses and raising families.

You’ll learn the exact mental frameworks, environment hacks, and daily rituals we use (and teach our clients) to break the cycle of stress eating.

►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy

🎥 Video title ideas (for the algorithm):
How to Beat Stress Eating (2 Trainers’ Secrets)
Stop Stress Eating — Real Advice From 20+ Years in Fitness
2 Trainers Reveal How to End Stress Eating for Good
How to Break the Stress Eating Cycle
The Simple System We Use to Stop Stress Eating

00:00 – Intro
06:18 – A frame work to fix stress eating.
20:55 – Stress management tools from 2 trainers.
20:33 – Value of unpacking thoughts. 
25:26 – 10/10/10 Rule

#fitfounder #fitfather #stresscoach