From the day you give birth until the day your child moves out of your house, every season of motherhood has moments that can feel challenging, lonely, and overwhelming. I’m sharing how to create a game plan to help you get out of survival mode, regardless of where you’re at in your journey. I break down each layer of Maslow’s hierarchy of needs and explain how they play out in motherhood. I also talk about tools and resources I’ve found super supportive in my parenting journey. 

IN THIS EPISODE, WE TALK ABOUT:

• Simple ways to elevate your foundational needs, including your diet and water intake 
• How to get your sleep schedule back on track 
• Getting clear on what’s missing for your fulfillment and joy
• Places to seek support and find community, especially if you’re struggling with postpartum depression 
• Tips for reducing stress during the holiday season 

RESOURCES: 

• Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go! 

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

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Learn more at thisiskelseysmith.com