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How to Stop Taking Everything Personally in Relationships is something many of us want to learn. In this episode, Fiona shares why we often take things to heart so quickly and how it can hurt our friendships, romantic relationships, and mental health.

You'll discover practical ways to pause, reflect, and re-frame your thoughts so you can respond calmly instead of reacting emotionally. Learn how to understand others’ behaviour better, set healthy boundaries, and build stronger, happier connections without feeling constantly hurt or offended.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay