Get Out of Your Head podcast

How to Stop Taking it Personally


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In this episode, we talk about a few different visions of how “taking things too personally” shows up in our lives. You might identify with this if you:

  1. Usually assume something is all your fault
  2. Have a hard time taking a compliment 
  3. Assume that someone’s unsolicited advice is a judgement of you
  4. Are unable to say “no” for fear that you might “rock the boat”
  5. Want to become a creator, but find yourself paralyzed by the potential judgements of others

Enjoy!

Mentioned Episodes:
Boundaries: https://spiritmindbody.libsyn.com/boundaries

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Get Out of Your Head podcastBy Sarah Brewer