Get Out of Your Head podcast

The 4 commitments are:

1. Allow their souls to flourish
2. Grant them permission to “follow their bliss”
3. Model a larger soul-driven life
4. Recognize your own fears and heal your own wounds, so that they don’t become shackles for your children

 

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one 

This episode covers generational wounding patters that may have been passed onto you by your own parent. These include:

1. The overbearing (controlling) parent
2. The overly permissive parent
3. The manipulative parent
4. The emotionally neglectful parent

Then, I discuss, how these may be showing up in your life today, regardless of the wounding pattern in the way:

1. You may still be in service to their agenda
2. You may be in service to the opposite of their agenda
3. Though self-numbing or self-soothing in unhealthy ways

Mentioned Resources:
Silently Seduced - Kenneth Adams

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one 

This episode is all about the positive shadow. Your positive shadow contains your full potential and a call to a larger, more meaningful life. In this episode we cover:
- Positive shadow archetypal messages
- Character traits of the positive shadow
- What you can do to be more receptive to your positive shadow

Enjoy!

 

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one  (this is where you can view and book coaching!)

This week, we are talking all about projections

In order to understand projections, first I cover a few different ways to understand projections, both through straightforward examples and through understanding the energy behind a projection

Then, I talk about what to do when you’re the object of someone’s projection as well as how to identify what a projection looks like for you

Enjoy!

 

Mentioned resources:
Power vs. force chart: https://static.wixstatic.com/media/c7072f_807b750f232a43f1bf9d32fbd6b12518.png

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one (this is where you can view and book coaching!)

This episode is all about shadow work.

We discuss some practical ways that you can have the right mindset to confront your own shadow. These include:

1. Radical responsibility
2. Dropping absolutism
3. See things symbolically
4. Lean into the struggle

Then we talk about some things that you can do to cultivate your shadow work practice. These include:

1. Feel it to heal it
2. Open a dialog with your shadow
3. Write it down
4. Return to feeling 

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one 

In this episode, we talk all about some things that you can use to initiate your shadow work practice

I talk in detail about:

• Unsuccessful attempts to break a bad habit or start a good one
• Feeling divided against yourself or some version of inner conflict
• Feeling triggered

Then, I talk about 3 contributors to a mindset that will work against your shadow work practice:

• Blaming
• Criticizing or judging
• Any level or avoidance/denial

Mentioned episodes:
https://spiritmindbody.libsyn.com/episode-2-the-inner-victim

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A

This episode is all about the little unconscious tricks that your ego uses to avoid facing your shadow. These include:

Denial
Rationalization
Avoidance
Distraction
Repression
Suppression
Twisted humor  
Chronic searches for gurus
Altered awareness (getting high or drunk)
Dissociation
Projection
Transference

 

Mentioned episodes
Denial episode: https://spiritmindbody.libsyn.com/ego-story-denial
Shadow 1 link: https://spiritmindbody.libsyn.com/the-shadow

 

Mentioned resources 
Author: Robert Augustus Masters
Author: James Hollis
David Richo - Shadow Dance
Carl Jung - Memories Dreams and reflections
Mollie Birney on Instagram: https://www.instagram.com/molliebirney/

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A

This is the first episode in a series on the shadow. More to follow.

While the shadow and the unconscious are similar, many times they are interchanged. 

The unconscious can be addressed by the question, “how do I know what I don’t know”, while the shadow can be addressed by the question, “how do I know what I don’t know and don’t want to know”.

I sort all of this out and more including:
> What is the shadow?
> Some analogies and visual representation
> Some major ways the shadow can manifest in our day-to-day and how we can identify them on a conscious level

Enjoy!!

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A

In this episode I talk all about New Year’s Resolutions and habit shifting

Namely, I address why it is so hard to stop a bad habit and start a good one.

Then, I discuss 5 things as food for thought to help you address some of the deeper, unconscious mechanisms at play that undermine your efforts to change your habits for the better. These are:

1. You manifest who you are, not what you want
2. Find a way to like it (the new habit)
3. Letting go by determining how your bad habit is still serving you 
4. Find a way to be repulsed by your bad habit
5. Surround yourself with positive influences

Mentioned episodes:
Practical manifesting: https://spiritmindbody.libsyn.com/episode-5-practical-manifesting-part-1
Scarcity https://spiritmindbody.libsyn.com/ego-story-scarcity-in-time-and-relationships 

Reading Recommendations: 
Atomic Habits - James Clear

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A

In this episode, we talk about a few different visions of how “taking things too personally” shows up in our lives. You might identify with this if you:

1. Usually assume something is all your fault
2. Have a hard time taking a compliment 
3. Assume that someone’s unsolicited advice is a judgement of you
4. Are unable to say “no” for fear that you might “rock the boat”
5. Want to become a creator, but find yourself paralyzed by the potential judgements of others

Enjoy!

Mentioned Episodes:
Boundaries: https://spiritmindbody.libsyn.com/boundaries

Donate:
https://linktr.ee/spiritmind.body (click the “support me” tab!)

Connect with me:
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A