This episode is all about shadow work.

We discuss some practical ways that you can have the right mindset to confront your own shadow. These include:

1. Radical responsibility
2. Dropping absolutism
3. See things symbolically
4. Lean into the struggle

Then we talk about some things that you can do to cultivate your shadow work practice. These include:

1. Feel it to heal it
2. Open a dialog with your shadow
3. Write it down
4. Return to feeling 

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Website spiritmindbody.one