In this episode, we talk all about some things that you can use to initiate your shadow work practice

I talk in detail about:

• Unsuccessful attempts to break a bad habit or start a good one
• Feeling divided against yourself or some version of inner conflict
• Feeling triggered

Then, I talk about 3 contributors to a mindset that will work against your shadow work practice:

• Blaming
• Criticizing or judging
• Any level or avoidance/denial

Mentioned episodes:
https://spiritmindbody.libsyn.com/episode-2-the-inner-victim

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