In this episode I talk all about New Year’s Resolutions and habit shifting

Namely, I address why it is so hard to stop a bad habit and start a good one.

Then, I discuss 5 things as food for thought to help you address some of the deeper, unconscious mechanisms at play that undermine your efforts to change your habits for the better. These are:

1. You manifest who you are, not what you want
2. Find a way to like it (the new habit)
3. Letting go by determining how your bad habit is still serving you 
4. Find a way to be repulsed by your bad habit
5. Surround yourself with positive influences

Mentioned episodes:
Practical manifesting: https://spiritmindbody.libsyn.com/episode-5-practical-manifesting-part-1
Scarcity https://spiritmindbody.libsyn.com/ego-story-scarcity-in-time-and-relationships 

Reading Recommendations: 
Atomic Habits - James Clear

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Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A