May 17, 2026

How to Stop Talking Yourself Out of Yourself #261

36 minutes

Have you ever noticed how quickly you explain away what you know?

Maybe you tell yourself:

“I’m overreacting.”

“It’s probably not a big deal.”

“Maybe they know better than I do.”

“I don’t want to be unfair.”

And before you even realize it, you’ve disconnected from yourself. In this episode, Brenda explores the subtle moment emotionally intelligent people begin overriding their own knowing, and why this pattern slowly erodes self-trust over time.

You’ll learn:

why emotionally intelligent people override themselves so quickly

how empathy can become self-abandonment

the nervous system patterns underneath over-explaining and over-accommodation

why emotionally intelligent people often adjust their standards in relationships

how nervous system regulation creates emotional resilience

and what starts changing when you stop leaving yourself

This episode is a powerful reminder that: self-trust is not built through more information.

It’s built through embodied practice.

Reflection Questions:

Where do you most quickly override yourself?

What phrases do you say when you start disconnecting from yourself?

What would change if you trusted yourself 10% faster?

🔗 Mentioned in this episode:

Empowered Empath Collective https://www.brendawinkle.com/membership

Apply for the Ignite Retreat: https://www.brendawinkle.com/igniteretreat

POWER - new cohort coming summer 2026

Free Energy Audit - https://www.brendawinkle.com/audit

Keywords: Brenda Winkle, Your Yes Filled Life, leadership guide, psychic, medium, somatic coach, trusting intuition, emotional intelligence, empath, self-doubt, personal standards, nervous system regulation, self-trust, daily practices, embodied confidence, decision-making, social pressures, external voices, internal wisdom, self-advocacy, emotional inconsistency, relationship standards, resilience, stress response, self-awareness, healing, personal growth, Empowered Empath Collective, mindfulness, body awareness, emotional regulation, connection, self-care, boundaries, reflection questions, personal transformation, intuitive practices, self-connection, self-acceptance.

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