If you've ever been wide awake at 3 A.M. with your mind spinning through bills, responsibilities, what-ifs, regrets, and every worst-case scenario your brain can invent — this episode is for you.

This is the anxiety that doesn't care how tired you are. The kind that wakes you up out of a dead sleep. The kind you can't reason with… because your brain is convinced something is wrong.

In this episode, we're talking about what really fuels the 3 A.M. anxiety loop — the need for control, the fear of uncertainty, and the nervous system that refuses to shut down — even when there's nothing you can actually do in that moment.

You'll learn four practical things you can do when anxiety hits, including how to:

• Stop the mental spiral before it snowballs

• get out of your head and back into your body

• separate real problems from fear-based thinking

• and calm your nervous system without pretending everything is fine

No clichés. No "just relax." No toxic positivity.

Just real tools for real anxiety.

Because letting go of what you can't control isn't easy — and it doesn't happen overnight — but you can learn to loosen its grip one breath, one choice, and one 3 A.M. moment at a time.