If you feel like your audio is getting clogged up with too many filler words, there are a few techniques that you can try to make your show sound more polished. All your "likes" and "you knows" are likely to be verbal tics that you don’t hear in your daily conversation but become super obvious when you play your audio back. As with all habits, you can break this one, but you will have to put the work in and be persistent. I'll go through some strategies in this episode to help you greatly reduce your use of filler words.

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