Waking up already overwhelmed? In this episode, we unpack why morning anxiety hits hard—and how to shift from panic to strategy. Drawing from neuroscience, childhood memory, and a dash of board game strategy, we explore what it takes to reclaim mental ground and lead from strength, even when you feel like hiding under the covers.

You’ll learn:

• Why your anxiety might spike in the early morning
• How applying a “game mindset” can help you work with your real-life resources
• How to create a realistic, compassionate sense of daily accomplishment
• And what a “Yay Me” paragraph can do to rewire your internal reward system

Timestamps:

00:30 Introduction and Childhood Fears: Feeling Small
03:45 My Adult Morning Anxiety
05:55 The Catan Strategy for Managing Morning Anxiety
11:30 Yay Me Paragraph
12:19 Why Making "Game Rules" For Life Reduces Anxiety
16:44 Kindness Narrative: Kindness From a Stranger in Albania

For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/how-to-stop-waking-up-already-overwhelmed

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