ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design

How to Stop Your Career From Fading to Beige

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The stress and trauma of everyday life can be a lot to deal with. Listen in for tips on reawakening and revitalizing your life and career. Lets start celebrating everyday wins and get excited about what's possible.

  1. Stress is a reaction to outside stimuli- it is not caused by them
  • Chronic stress physically makes us sick- it also develops a trauma response in our brain. This strengthens neural pathways around fear, allowing them to become dominant, like an overgrown hedge. At the same time, healthier neural pathways atrophy.
  • Being in a state of trauma causes us to numb out- not just to negative emotions, but positive ones as well.
  • Celebrate the wins to anchor in positive emotions. Rebuilding and strengthening these thought habits lets us believe in what's possible instead of seeing limitations.
  • Be a screen, not a wall so that your energy isn't wasted on resisting what you cannot control.

    • Stay Inspired,

    Angela

     

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    Into/outro music Alive by Richard Wasson Copywright 2019

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    ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through designBy Angela Mazzi
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