How many secrets are you holding right now? If the answer is around 13, you're about average, according to research on the nature of secrets.

Secrets aren't all bad. Some are rather trivial. But sometimes, keeping secrets can weigh us down and cause psychological distress.

Michael Slepian, an associate professor at Columbia Business School, has spent years studying the nature of secrets, why we hold them, and which kinds of secrets people tend to deem the most serious.

As Slepian explains in this Big Think video, his research has revealed that secrets can generally be sorted into three domains. Gaining a better understanding of your secrets can help you improve your well-being.

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About Michael Slepian:

Michael Slepian is the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia Business School. He previously was a visiting scholar at Stanford University, and received his Ph.D. From Tufts University. He is an elected fellow of the Society of Experimental Social Psychology, has received the Rising Star Award from the Association for Psychological Science, and received the National Science Foundation Graduate Research Fellowship

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