Three tips to stop reaching for sugary snacks with Katie Williams.

Follow Katie on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

Three tips to stop reaching for sugary snacks with Katie Williams. Follow Katie on Instagram @katiewilliams. See omnystudio.com/listener for privacy information.

How to stop yourself reaching for sugary snacks at 3pm

<p>Ex-Australian beach sprinter and fitness trainer Katie Williams offers practical advice for self-improvers to change, break or build healthier diet, fitness and mindset habits.</p>
<p>For more episodes download the free LiSTNR app.</p>

Health & Fitness

Ex-Australian beach sprinter and fitness trainer Katie Williams offers practical advice for self-improvers to change, break or build healthier diet, fitness and mindset habits. For more episodes download the free LiSTNR app.

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How to stop yourself reaching for sugary snacks at 3pm

How to stop yourself reaching for sugary snacks at 3pm

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