This week we have Julie McDermott on the podcast! Julie is a NASM CPT (Certified Personal Trainer). Julie specializes in strength training and currently trains clients one on one and is a coach at F45. We talk about the science behind strength training, how to build a good workout routine and tips and tricks for people getting wanting to incorporate more strength training in their life. CAN’T WAIT FOR YOU TO HEAR!

This episode is sponsored by Sour Lemon Beverage Company -  Sour Lemon Beverage is a an apple cider vinegar based concentrate that provides a ton of great health benefits.  Not only does it boost immunity and reduce cravings, but it also improves gut heath and enhances the body’s natural detoxification process! My favorite flavors are Cherry Limeade (I'm getting flashbacks of me at Sonic everyday in high school), Pink Lemonade and Blueberry Lemonade. 

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