I have spoken often about how to create habits, and you will probably hear more in future episodes! But in this episode at look at 3 ways (was 2 orginally) in how you can help strengthen and automate the habits you have consciously created to improve performance of make changes.

I also cover a little bit of science on what's happening around our neurons and neuralpathways which help the process of strengthening and automating of habits. Any questions drop me note on [email protected]