💪 How to Strengthen Your Bulging Disc & Overcome Back Pain! 🏋️‍♂️👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class": https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/02/how-to-strengthen-your-bulging-disc-and-overcome-back-pain-even-if-youve-struggled-before/

If you’ve been told to "be careful" with your bulging disc or avoid lifting altogether, you might be holding back your recovery!In this video, we’ll break down:🔹 Why your disc isn’t as fragile as you think🔹 How discs can actually get stronger with the right stimulus🔹 Why avoiding spinal loading could be keeping you in pain🔹 The best exercises to progressively strengthen your spine🔹 How to safely introduce axial loading (without making things worse!)By using the right progressive strength training and core stability exercises, you can reduce pain, build resilience, and regain confidence in movement! 🚀#BulgingDisc #BackPainRelief #SpinalHealth #StrengthTraining #DiscHealing #LowerBackPain #CoreStrength #BackInShapeChapters:0:00 Introduction1:19 Your Bulging Disc4:19 Can Bulging Heal?6:31 Disc Strengthening9:15 Don’t Avoid Load11:49 Common Mistakes15:32 Strategy For Progress19:28 Overview: Final Thoughts