This episode, featuring Ella from @life_with_ellabp⁠, is all about connecting with yourself (& life) on a deeper level.

In this pod:

-Understanding intuition

-How to promote self-awareness & self-connection

-Listening to & trusting your gut feelings

-Being comfortable with the unknown

-When we are scared to listen to our intuition (the role of fear in intuition)

-Listening to emotions

-Letting go of the need to control

-The mind-body connection to enhance intuition

-Signs from the universe (personal stories)

-How to balance taking action vs. being passive & receiving

-Simple practices to boost intuition & self-connection

-Engaging with the present moment & living mindfully

Send this pod to a friend :))

Other M&A episodes you may like:

*Shedding Your Past Self to Align with Your Higher Self

*How to truly self-care

*Who deserves access to your energy?

*Don't Be So Hard on Yourself: Be Curious, Not Judgmental, with Your Emotions

Follow Mindful & Aware Pod on Instagram to join the self-love & mindful living community :) @mindfulandawarepod