938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about exercises for strengthening wrists, steps to take to limit exposure to toxins, how to train someone from “My 600lb Life," and the benefits of running in the sand. The good old days of dial-up & phones with cords. (4:45) Mind Pump Recommends Black Mirror: Bandersnatch. (5:55) Ibuprofen alters human testicular physiology: study. (11:30) PRx making big waves! 0% financing for the month of January! (17:33) The amazing feeling working out from home in the cold weather. (20:05) High School Students in Eastern China to Get Facial Monitoring in Class. (28:05) What is perfection for the temperature of your meat? Enter in the Sous Vide bag. (32:30) Women — but not men — seek to actively punish sexualized women, study finds. (36:13) The results are in Will Sal bulk or get shredded?! (40:18) Adam got that Bradley Cooper body in full force! (41:50) The State of the Union of CrossFit: Will the bubble ever fully burst? (44:35) #Quah question #1 – What are some exercises for strengthening wrists? (57:00) #Quah question #2 – What steps do you take to limit exposure to toxins? (1:12:20) #Quah question #3 – If you were asked to train someone from “My 600lb Life,” what would you do? Where would you begin? (1:25:54) #Quah question #4 – What are the benefits of running in the sand? (1:37:38) MMA Talk. (1:45:40) People Mentioned Stan "Rhino" Efferding (@stanefferding)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Amanda Nunes (@amanda_leoa)  Instagram Cris Cyborg (@criscyborg)  Instagram Daniel "DC" Cormier (@dc_mma)  Instagram Jon Bones Jones (@jonnybones)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!  **Code “RED50” at checkout** PRx Performance   **0% financing for the month of January + MAPS Prime on orders of $500 or more** Butcher Box   **FREE Bacon, 2 Ribeye’s, $10 Off + Free Shipping on Your First Order!** Black Mirror: Bandersnatch | Netflix Official Site Choose Your Own Adventure Book Series: Amazon.com Ibuprofen alters human testicular physiology to produce a state of compensated hypogonadism Amazon.com: Watch Generation Iron 3 | Prime Video High School Students in Eastern China to Get Facial Monitoring in Class What is Sous Vide? | Everything You Need To Know | Anova Culinary Women — but not men — seek to actively punish sexualized women, study finds My HONEST Thoughts On Crossfit Mind Pump Episode 922: John Romano The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP Mind Pump Free Resources Everly Well   **Code “mindpump” 15% any test**