In this week's Hump Day Q'n'A I discuss 2 questions that I get asked a lot.
- What's the best training split?
- How do I structure my training plan?

In the podcast I discuss:
- The 3 reasons you should consider when choosing a training split.
- Why focusing on your training structure is only half the job when it comes to writing a program.
- How I typically structure 3-day per week training programs for General Population.
- How to breakdown each day into movement patterns to make exercise assignment easier.
- The value of aerobic conditioning.

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