I have traveled all over the world dropping into Roller Derby practices. 

Some of them were mind-expanding the epic while others left me wondering what exactly it was I learned that day. 

After years of building practices myself, going to school to be a teacher, and getting my personal trainer certification I have found that there’s a simple formula you can use to create an awesome and engaging practice for your team. 

I’m so excited to share it with you in this quick podcast episode!

Ps here is the dynamic warmup I use with all my clients and at practice that I mentioned in the podcast.  https://youtu.be/OND0UVRyjZg

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash