Struggling with long study sessions? Feeling tired or overwhelmed while learning? 😓 In this episode of Podcast and Chill, Gwen and Leo discuss how to study smarter, avoid overstudying, and find the perfect balance between study, rest, and fun.

🎯 Key Topics Covered:

Why studying too much can harm your progress.

How to recognize signs of overstudying.

Tips for balancing study, rest, and relaxation.

Smart study techniques like the Pomodoro Method and mind maps.

The importance of sleep, exercise, and taking breaks.

📘 Free PDF Download:

Get your FREE PDF with key phrases, tips, and exercises from today’s episode to keep practicing and improving your English skills!

https://docs.google.com/document/d/1PuHrMRzgsAD3GejhZdGFIDcxFA9l5nQlNiKhT6Hvadc/edit?usp=sharing

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