In this episode, I share 4 action steps for getting started on your health and fitness journey and 5 ways to help you keep going and not give up after just a few weeks or months.

* As mentioned in the episode, I've also officially launched my 1x1 coaching! *

• Individualized workouts
• Individualized nutrition guidance/behavior change
• Mindset coaching
• Weekly check ins

For more information or to ask any questions, email [email protected] or shoot me a message on of the socials!

• Instagram: @sophia_dawn41
• Facebook: Sophia Dawn Nehlich-Arobba