If you experience PMS in the form of low moods, irritability, skin breakouts, abdominal bloating, fluid retention, sugar cravings, low energy or PAIN in the 1-2 week lead up to your period... tune in to this 'How to feed PMS' episode as I chat with Nutritional Therapist Paula Gillen from Glow Health on all things nutrition, PMS, liver health, gut health & lifestyle. Discover what's happening with YOUR body each month & how Nutritional Therapy can help & support us, as well as lifestyle factors that we can shift and tap into that affect our Endocrine system. You can reach out to Paula directly on Instagram: @pollygilly

Love,

Carla x