ME as a Therapist!

By Carla Doherty

Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing.

My name... more

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FAQs about ME as a Therapist!:

How many episodes does ME as a Therapist! have?

The podcast currently has 82 episodes available.

ME as a Therapist! episodes:

August 29, 2025 Toxic Parents and going 'NO CONTACT' with Josh Connolly: EP 77
Breathwork facilitator and best selling author Josh Connolly joined me for episode 77 to chat about dealing with toxic parents, identifying the toxicity, narcissism and choosing the 'no contact' approach.
Loved this episode!
Connect with Josh here: Come Back To Yourself and on Instagram: @josh_ffw
Connect with me via instagram: @allthingscarla or www.wildflow.co.
Carla
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1h 5min
June 05, 2025 You're only fertile around 6 days per month! EP 76
Understand your fertile window so that you can plan for or against a pregnancy. If you're planning FOR a pregnancy and you're not sure when you're fertile, you're doing it wrong!
Use this information to come off the pill and avoid pregnancy or to pinpoint exactly when you're ovulating to get pregnant.
Work with me 1:1
www.wildflow.co
@allthingscarla (Instagram)
@allthings.carla (TikTok)
Carla
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17min
May 22, 2025 Knowing your hormones: A key relationship tool! EP 75
Menstrual cycle awareness and understanding hormones may be the best relationship tool you'll ever have.
Listen to learn how!
Work with me as a couple or on a 1:1 basis.
[email protected]
Instagram: @allthingscarla
TikTok: @allthings.carla
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25min
May 08, 2025 Periods, Ovulation, Fertility: EAT your way to Health! with Lindsey Lusson EP 74
Lindsey Lusson shares her expertise as a Dietician in fertility and how she helped support hundreds of women on their fertility journeys.
She's helped many women regain their periods after losing them completely.
ALL women should listen to this episode, not just those wanting to get pregnant. Fertility and a healthy reproductive system is so important. It's important that we are ovulating each month.
Connect with Lindsey via Instagram @food.freedom.fertility or on her website https://www.foodfreedomandfertility.com/Lindsey offers a FREE lab document to help you understand what's going on with your hormones, reach out and ask for it.
Book recommendation: The 5th Vital Sign by Lisa Hendrickson-Jack
Enjoy the episode, Carla!
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1h 1min
April 26, 2025 Hate yourself before your period? Here’s why… EP 73
Join me in the episode as I explore the many reasons why we can hate ourselves before our periods. Meet your inner critic and learn how to manage her.
We'll discuss: Estrogen, inner critic, self-hate and how to manage, premenstrual, PMDD.
Carla
Insta: @allthingscarla
TikTok: @allthings.carla
www.wildflow.co
...more
25min
April 17, 2025 Self-regulation & grounding techniques for the anxious gals! EP 72
In this episode, I share my 5 go-to grounding techniques for self-regulation, calming my nervous system, finding present moment awareness and relieving anxiety.
Keen to hear your thoughts.
Carla
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18min
April 10, 2025 Are WOMEN more prone to BURNOUT?! with Jade Bradley EP 71
Jade Bradley, a Nutritionist from Ireland came on the podcast to talk about her passion and expertise - helping women manage burnout. In this really authentic and honest conversation, you'll learn so much from Jade on why women are more predisposed to burnout than men. How to manage burnout and support adrenal and hormonal dysfunction and some tips on supplements. To connect with Jade you can find her on Instagram: www.instagram.com/jade_bradley_
Connect with me via www.wildflow.co or www.instagram.com/allthingscarla
Love, Carla
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1h 16min
April 03, 2025 The link with PMDD & ADHD with Jes Fleming (Her Mood Mentor)! EP 70
SPECIAL EPISODE 70 with Jes Fleming: Her Mood Mentor | PMDD Specialist
The link between PMDD and ADHD is fascinating. So many women are suffering and Jes came on the podcast to share her journey and offer real insights and solutions from a practitioners point of view, to help you understand PMDD and ADHD as well as to move forward and navigate your life as a woman with PMDD and/or ADHD.
Jes has a plethora of FREE resources on her website including her symptom mapping kit: ⁠⁠Resources for Anyone Living with PMDD⁠⁠I hope you find this episode useful.
Connect with Jes on Instagram @hermoodmentorConnect with me: @allthingscarla
Carla
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1h 14min
March 26, 2025 Why are you on the PILL?! EP 69
A genuine question. Why are you on the pill? For many women it's to avoid pregnancy. Others will go on the pill to manage pain, heavy bleeding, endometriosis, PCOS, or because the doctor said so! The pill hasn't been reviewed since it was approved in 1960! So i'll ask you again - why are you on the pill?!
I'd love to hear your thoughts on this episode.
Instagram: @allthingscarla
[email protected]
TikTok: @allthings.carla
www.wildflow.co
...more
22min
March 20, 2025 You CAN REST, you just don't know HOW TO! EP 68
There are 7 types of rest according to Dr Saundra Dalton Smith. "I hate lying about" "I can't rest" aren't valid reasons anymore for not looking after yourself!
Listen and learn the 7 types of rest and discover what works for you.
Carla x
Instagram @allthingscarla
TikTok: @Allthings.Carla
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23min

FAQs about ME as a Therapist!:

How many episodes does ME as a Therapist! have?

The podcast currently has 82 episodes available.