This episode is an overview on the Gemini Full Moon (November 27th 2023) and some planetary changes along with a November and December energy reading, along with a 'cooling the fire' meditation to cool some of the chaos and anger that Mars can bring.

Sources mentioned for you to follow and learn more:

@soulselfmastery (Instagram)

@farrahmsiddiq (Instagram)

For a moon reading contact @astrologywithemma or download for free here:

Deborah Gladwell shares her story on sexual abuse and her upbringing. After living in fear and misery on a daily basis, she knew something had to shift, and embarked on her healing journey which involves plant medicines and other modalities. Her story is on this podcast to help other people who have experienced sexual abuse. As a Kambo practitioner, Deborah works with people 1:1 who are ready to embark on their healing journey.

Massive love and thanks to my lovely friend Deborah for sharing her story.

You can get in touch with Deborah and follow her journey on Instagram: @feel_2_heal_wellness

Other people mentioned in this episode who Deborah has worked with and recommends:

@Tapintogoodhealth

@Aho_wellness

@Flowoflifeholistic

@Fiona.holistictherapist

Love Carla xo

It's always great to have Emma on the podcast to discuss the moon phase readings. This episode covers the FULL MOON ECLIPSE IN TAURUS which takes place on 28th October 2023 and NEW MOON IN SCORPIO which takes place on 13th November 2023. Emma covers the readings and I add insight on moon rituals and journalling prompts and planets.

These episodes are great but if you really want to learn about what the moon phases mean for you (as all our charts are different), you can contact Emma for a reading: Instagram: @astrologywithemma or her website is www.withemma.com.

As always, thanks for listening.

Carla x

Interested in learning how to track your menstrual cycle?

Check out this episode for the how's and why's to cycle tracking and learn how it really can change your life.

As always, thanks for listening & being here and if you would like to chat or book a 1:1 drop me a message and follow me on Instagram @allthingscarla or [email protected].

Thanks,

Carla x

Do you get anxious before your period?

This episode is my first ever solo episode, it only took me 3 years to get brave enough to do my OWN episode! I explain a little bit about that at the beginning.

This episode is going to give you the low down on WHY you feel anxiety, overwhelmed, unhappy and completely exhausted each month before your period (if this is you), this information is related to the menopause too, it focuses on the science behind it all and how the hormonal and chemical changes in the body impact us so so much. The aim of this episode is to give you the insight and help you understand your body, your hormones and realise that you aren't loosing it after all.

I'd love to hear your thoughts.

I offer 1:1's, drop me a message on Instagram to book: @allthingscarla.

I refer to a card deck in the episode, here it is:

Carla x

Emma Baird is an Astrologist from Belfast, her wealth of knowledge is fascinating and if there's one thing this episode will have you do it's get to know your birth chart, stop believing all you read in the media about the planets and begin to do the deep work yourself and realise how unique all this information is to us, uniquely.

Emma chats about the 3 astrology types, the 12 houses, astrocartography as well as taking us through a Full Moon in Aries reading (September 2023).

Sources mentioned:

Moonology - Yasmin Boland

Lunar Living - Kirsty Gallagher

You can find Emma online and book a reading of your own:

www.withemma.co.uk

instagram.com/astrologywithemma

Join Helmi in this conversation about bodybuilding. We cover the stigma around steriods, the impact on hormones, relationships, behaviours and the journey Helmi has and still is experiencing with his passion for bodybuilding.

Connect with Helmi online via Instagram or his website:

Dr Josh Williamson is an Exercise Biochemist and Performance Nutritionist who has over 10 years experience in the health and fitness industry.

Some recommended books from this episode:

You can find Josh on Instagram @drjoshwilliamson

You can follow me at @allthingscarla

In this episode Dr Annalisa Manca and I explore Chronic Pain, what is it and how we can manage it. Dr Annalisa Manca is trained in  PRT - Pain Reprocessing Therapy and dives deep into Neuroplastic Pain and Pain Management techniques.

Find Annalisa on Instagram: @dr_annalisa_manca

Carla x

Brinjikji, W., et al.(2015). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR. American journal of neuroradiology, 36(4), 811–816.

A recommended book by Dr Annalisa Manca:

“The Way Out” by Alan Gordon

Recommended The App: Curable App

Learn more at: https://www.painreprocessingtherapy.com