ME as a Therapist!

ME as a Therapist!

By Carla AdamsAlternative HealthHealth & Fitness
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ME as a Therapist! episodes

  • Surviving Breast Cancer with Martine Dines - EP 30
    Martine Dines is a breast cancer survivor and kindly shares her story on her medical experience, medically induced menopause and her fertility journey. Martine is highly educated on the process and the BRCA gene. She's really amazing. Martine is also a Community Ambassador for The National Breast Cancer Foundation is Australia’s leading community-funded organisation funding game-changing breast cancer research.
    You can follow Martine on Instagram at @missdines
    You can follow the charity at @nbcfaus

    You can follow me at @allthingscarla

    59 min
  • Exploring Chronic Pain with Dr Annalisa Manca - EP 29

    In this episode Dr Annalisa Manca and I explore Chronic Pain, what is it and how we can manage it. Dr Annalisa Manca is trained in  PRT - Pain Reprocessing Therapy and dives deep into Neuroplastic Pain and Pain Management techniques.

    Annalisa is THE ONLY training therapist in PRT in Ireland and NI.

    Find Annalisa on Instagram: @dr_annalisa_manca

    As always, find me on Instagram: @allthingscarla / @wildflowco if you'd like to see what else i've been up to or to discuss working with me.

    Carla x

    Sources:
    Ashar YK, Gordon A, Schubiner H, et al. Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain: A Randomized Clinical Trial. JAMA Psychiatry. 2022;79(1):13–23. doi:10.1001/jamapsychiatry.2021.2669

    Brinjikji, W., et al.(2015). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR. American journal of neuroradiology, 36(4), 811–816.

    Kleinstück, F., et al. (2006). Are "structural abnormalities" on magnetic resonance imaging a contraindication to the successful conservative treatment of chronic nonspecific low back pain?. Spine, 31(19), 2250–2257.
    Jensen, M. C. et al. (1994). Magnetic resonance imaging of the lumbar spine in people without back pain. The New England journal of medicine, 331(2), 69–73.
    Kirwilliam SS, Derbyshire SWG. Increased bias to report heat or pain following emotional priming of pain-related fear. Pain. 2008 Jul;137(1):60-65.
    Fisher JP, Hassan DT, O'Connor N (1995) Minerva. BMJ 310: 70.
    Bayer, T. L., Baer, P. E., & Early, C. (1991). Situational and psychophysiological factors in psychologically induced pain. Pain, 44(1), 45–50.

    A recommended book by Dr Annalisa Manca:

    “The Way Out” by Alan Gordon

    Recommended The App: Curable App

    Learn more at: https://www.painreprocessingtherapy.com

    57 min
  • Daniel Maté on Trauma, Parenting & The Myth of Normal (from us non-parents) - EP 28

    Daniel Maté is a composer, lyricist, and playwright for musical theatre based in BC and New York. He has been active since 2007, when he graduated from New York University’s Tisch School of the Arts with an M.F.A. in Musical Theatre Writing. He also holds a B.A. in Psychology and Philosophy from McGill.

    It was an honour to welcome Daniel to the podcast, we chatted for almost 2 hours about life, trauma, relationships with parents, parenting (from us non-parents), his work as a Mental Chiropractor as well as the amazing 'The Myth of Normal' book co-written with his dad Dr Gabor Maté. It's a truly special episode.

    You can find Daniel on Instagram @danielbmate and on his website walkwithdaniel.com.

    I hope you enjoy listening as much as I enjoyed recording.

    Carla

    @allthingscarla / @wildflowco

    1 hr 44 min
  • Heal your Inner Child with Soul Self Mastery - EP 25

    Leigh from soulselfmastery.com is known for her inner child healing work.

    She discusses all in this episode.

    You can find Leigh on Instagram @soulselfmastery

    You can find me in Instagram @allthingscarla

    Some books Leigh mentions in this episode:

    - Setting boundaries will set you free - Nancy Levin
    - The Awakened Family
    - The Midnight Library

    55 min
  • Managing Anxiety with Carla de Kretser - EP 24

    My guest Carla de Kretser is a yoga teacher and is on her way to finishing a diploma in hollistic counselling.

    Carla has battled with anxious thoughts and talks about how she's managed that part of her life.


    You can find Carla here: https://www.maluyogamelbourne.com.

    Instagram: @maluyogamelbourne

    You can find me on Instagram: @allthingscarla

    59 min
  • Injury and Mental Health with Chris Kerr - EP 23

    Chris Kerr is an Antrim GAA Goalkeeper. Sport has been the forefront of his life, but after dealing with some set backs, grief and ACL injuries Chris has struggled with depression and anxiety and in this episode he talks about his passion for mental health. Over the last few years Chris has become a mental health advocate. He released a personal blog in 2018 on the effects of it in order to help others step forward and receive the help they require whilst battling mental health issues.

    You can find him on instagram: head_health_matters

    As always you can find me on instagram at: @allthingscarla

    52 min
  • The Power of your Mind with Carrie McDonnell - EP 22

    Carrie McDonnell (Mindset Coach) has been curious about the powers of the mind since she was a young child. As an adult, Carrie has been learning and teaching about the powers of the mind for 3 years now. Carrie is a trained consultant with the Proctor Gallager Institute (PGI) and coaches people who want to make changes in their lives through the Thinking into Results Program. Carrie said "This is where I help to fill the missing gaps in the market between teaching people the knowledge and leading them into the action. No more just talking about it, we're doing it".

    All this work is based on scientific data and the laws of the universe.

    Here are some notes about books from the episode:

    Joe Dispenza -

    Evolve your brain 

    Breaking the habit of being yourself 

    The placebo effect 

    Becoming supernatural 


    Napoleon Hill -

    Think and grow rich


    Bob Proctor - 

    You were born rich 

    Change your paradigm change your life


    And you can find Carrie on Instagram @mindset_coaching_with_carrie

    You can find me here @allthingscarla

    1 hr 2 min
  • A Toolkit for Healthy Relationships with Relationship Coach Lisa - EP 21

    What's your love language? Do you struggle with toxic cycles and patterns in your relationships? In this episode, relationship coach Lisa McFarland talks all things boundaries, gaslighting, narcissism, sex and more.

    This episode is not just about the relationships we have with others, but importantly the one we have also with ourselves.

    Have a listen & share!

    Find Lisa on socials: @relationship.coaching.ni

    Find me on socials: @allthingscarla

    52 min

About ME as a Therapist!

From the publisher's feed

Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing.