ME as a Therapist!

ME as a Therapist!

By Carla AdamsAlternative HealthHealth & Fitness
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ME as a Therapist! episodes

  • Understanding Menopause with Cicada Wellbeing - EP 50

    Geraldine is a Menopause Yoga teacher from Belfast, she leads workshops and specialised classes for women transitioning in their menopause years, nurturing women through their journey with yoga, cooling breathwork, education and self-care techniques that will help make the journey smoother. This episode focuses on understanding menopause, the symptoms, what menopause actually is and how women can look after themselves at this stage of their lives. Geraldine is passionate about managing stress and has some things to say on the 'male menopause too'.

    Geraldine trained with Petra from @menopause_yoga. Find Geraldine online for her upcoming workshops and menopause yoga classes:
    ⁠www.cicadawellbeing.com⁠

    Some of the symptoms from the booklet symptom checker are: Vaginal Dryness and/or soreness/iritation/pain/burning, skin thinning, Labia shrinking, Clitorial Shrinking/pain, Watery discharge, Painful episiotomy scar, Abnormal vaginal bleeding, Painful intercourse, Bleeding after intercourse, Repeated urinary infections, Urge urinary incontinence, Stress incontinence, Pelvic organ prolapse, Painful smear test. You can get your booklet here: www.menopausesupport.co.uk

    Dr Louise Newson has books that you can check out as well as Maisie Hill (Perimenopause Power). You can also check out the following support networks and sources of up to date and credible information:
    British Menopause Society - www.thebms.org.uk

    Menopause Together (an NI initiative) - www.menopausetogether.org

    Thank you, Carla @allthingscarla | Wild Flow Co

    1 hr 10 min
  • How stress affects our periods - EP 48

    Not bleeding but don't think you're stressed? Learn more about what stress really is and what it's doing to your sex hormones and body.

    Book a 1:1 to live more cyclically or for help with your menstrual cycle, fertility or coming off the pill.

    Instagram: @allthingscarla

    Facebook: @wildflowco

    Carla x

    21 min
  • Filling up your cup - EP 47

    This episode is about the energy of 2024, year of the dragon and the new moon in Aquarius and the energies it brings with it.

    Life lately has been all give and no take or reciprocation, is it time for you to fill up your cup too?

    This is the time to re-establish your connections and reintroduce yourself.

    Sources:

    Helen Bel Logue (@bel_logue_astrology) • Instagram photos and videos

    Farah Siddiq (@farahmsiddiq) • Instagram photos and videos
    Thank you,

    Carla x

    10 min
  • Women's Circles - EP 46

    In this episode I talk about what happens in my women's ceremonies and share some information about my January circle which was focused around the Full Moon in Leo lunation.

    I then of course talk about the Full Moon in Leo and the pluto transition from Capricorn to Aquarius. The episode finishes with journalling prompts to guide you through the full moon and through Aquarius season.

    People to connect with based on this episode (Instagram):

    @elemental.wellness - Gerry Polland

    @soulselfmastery - Leigh

    @farrahmsiddiq

    Thank you for listening, drop me a message to book a 1:1 or to work with me. @allthingscarla (Instagram) / Wild Flow Co (Facebook) / [email protected]

    All the love,

    Carla xo

    37 min
  • Connecting with your Inner Child - EP 44

    I've been getting a lot of questions about inner child work and what it means, have a listen to understand it more and the next episode is a guided inner child meditation that will give you an experience of my 1:1 sessions if you're thinking of booking one. They are available in person and online.

    Love Carla x

    19 min
  • Practical Energy, Acceptance & the Inner Child - EP 43

    As you know, I am not an astrologist, but my passion in working with the moon is where these episodes come from.

    This New Moon in Capricorn episode is about the practical energy, the potency of drive and ambition with the reminder that it's a time for Winter rest, as well as connecting lightly with your inner child.

    To book a 1:1 with me contact me on Instagram: @allthingscarla or email me at [email protected].

    Happy New Moon,

    Carla x

    41 min
  • Period FAQ's - EP 42

    This episode will answer some of my FAQ's with working with women and speaking at events, gyms and businesses.

    FAQ's:

    1. What does the menstrual cycle mean?

    2. What is PMDD and how do I identify it?

    3. What's happening if i'm not bleeding?

    4. How long should I bleed?

    5. How often should I bleed?

    6. What colour should my period blood be?

    7. How much blood should I lose?

    8. Is clotting normal?

    9. Is spotting normal?

    Some of the answers are inspired by Maisie Hills book Period Power.

    I mention an event i'm speaking at on 11th February (was supposed to be 3rd which I mention in the episode but it's actually 11th), if you'd like to join you can book your space here:

    Women's Wellness Tickets, Sun 11 Feb 2024 at 10:00 | Eventbrite
    Reach out if you'd like to work with me.

    Instagram: @allthingscarla


    Thank you,

    Carla x

    41 min
  • Forgiveness with journaling prompts - EP 41

    Happy Full Moon in cardinal sign Cancer (27th December 2023).

    This episode ends with a journaling prompt exercises for forgiveness and intention setting.

    If you're interested in a 1:1, you can book with me no matter where you live in the world as I offer online, just message me on Instagram @allthingscarla or email [email protected]


    Sources of information:

    Maggie Sparke: https://youtu.be/txuZmgBg0-I?si=2umAXe_BcrhcZCbA

    Yasmin Boland


    31 min

About ME as a Therapist!

From the publisher's feed

Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing.