Want to come off the pill but don't want to get pregnant? Educate yourself on your choices and learn how to cycle track in this episode!

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Carla x

People pleasing is bound to be burning you out, learn why you can't say no!

Work with me www.wildflow.co

Carla x

In this episode I share my experience of suspected Endometriosis, the pain, and how cycle tracking helped. I also reveal what they don't tell us!!!

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endometriosis | cycle tracking | periods | menstrual cycle

If you're feeling burnt out, overwhelmed, stressed, anxious and ready to learn to really look after yourself, have a listen.

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Carla x

Struggle with low self worth and setting boundaries? Are you hyperactive/hypermasculine and unable to be still and rest? Constantly attracting unavailable men into your life? It's time to explore the father wound.

Work with me:

instagram.com/allthingscarla

Vipassana is an ancient Buddhist meditation technique that changes lives by simply getting you to observe sensations in the body and the breath but not try to change anything. It teaches us detachment because nothing is permanent. Have a listen.

A source mentioned on the episode: https://open.spotify.com/episode/0otxYxdqH2myLBoqWtYuD3?si=CdAN90oxTOaw31Gc6AiEgQ

A wee quick episode reviewing some of the period products i've used: pads, tampons, moon cups and period pants. Carla x

Instagram: @allthingscarla

Facebook: Wild Flow Co

Kathryn (Kat) is a Clinical Research Fellow at Trinity College Dublin, and part of a Psychedelic Science Research Group including Dr John Kelly and Prof. Andrew Harkin. Kat is also a Director of PsyCare Ireland, Welfare and Harm Reduction, and Irish Doctors for Psychedelic Assisted Therapy (IDPAT), who will be holding Ireland's first psychedelic science conference in TCD on 25th October. Day-to-day, Kat primarily investigates the use of psychedelics for specific mental health conditions that haven’t responded to typical treatments, such as depression, anorexia nervosa, and post-traumatic stress disorder.  Kat has a background in Psychology and Social Care, and has a keen interest in the promotion of health through holistic means such as social connection, music, meditation and spiritual practice, and ceremonial cacao.  On this episode, Kat talks about their work, the wider social and political context around psilocybin, safety in psychedelic use, altered states of consciousness as well as a new way that we can look at "bad trips".

You can find Kat on Instagram: https://www.instagram.com/not_a_regular_doc/?hl=en

Publicly available information on psilocybin trials at Sheaf House, Tallaght Adult Mental Health Services:

Psilocybin for people with Anorexia Nervosa that has not responded to treatment
https://clinicaltrials.gov/study/NCT05481736?intr=Psilocybin&locStr=Ireland&country=Ireland&distance=50&rank=1#locations

Psilocybin for people with depression that has not responded to treatment:

https://classic.clinicaltrials.gov/ct2/show/NCT05711940?term=psilocybin&cond=Depression&cntry=IE&draw=2&rank=3

Other resources:

PsyCare Ireland website: https://www.psycareireland.org/

IDPAT website: https://www.idpat.ie/

The Creative Act - Rick Rubin https://www.goodreads.com/en/book/show/60965426

 €6.5 million in funding from the EU for research into using psilocybin for patients with life-limiting illnesses: https://psychedelicalpha.com/news/european-union-grants-e6-5m-for-multi-site-psilocybin-study-in-palliative-patients

 An accessible guide to how psychedelics are thought to work in the brain: https://psychedelicstoday.com/2020/02/04/psychedelics-and-the-default-mode-network/

This New moon in Pisces falls on Mothers Day, I found that very fitting and a must to connect with the 'Mother Wounds'. This New Moon brings the energies of spiritual maintenance and stepping into the feminine and leaning out of action and justifying your existence with productivity. Are you ready to trust? Are you ready to heal your mother wounds? Get in touch to book a 1:1.

Connect with me on socials:
Instagram @allthingscarla
Facebook @wildflowco
Email [email protected]

Carla x

This Full moon in Virgo brings the energies of ‘I am enough’, cleansing and resetting. Are you ready to look deep within and feel your emotions? Listen to learn about the full moon in Virgo, Pisces season and some rituals you can do to honour this lunation.

Sources: Yogajournal.com | Instagram: @farahmsiddiq | Instagram: @bel_logue_astrology

Connect with me on socials: Instagram @allthingscarla | Facebook @wildflowco | Email [email protected]

Carla x