ME as a Therapist!

ME as a Therapist!

By Carla AdamsAlternative HealthHealth & Fitness
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ME as a Therapist! episodes

  • Why are you on the PILL?! EP 69

    A genuine question. Why are you on the pill? For many women it's to avoid pregnancy. Others will go on the pill to manage pain, heavy bleeding, endometriosis, PCOS, or because the doctor said so! The pill hasn't been reviewed since it was approved in 1960! So i'll ask you again - why are you on the pill?!

    I'd love to hear your thoughts on this episode.

    Instagram: @allthingscarla

    [email protected]

    TikTok: @allthings.carla

    www.wildflow.co

    22 min
  • You CAN REST, you just don't know HOW TO! EP 68

    There are 7 types of rest according to Dr Saundra Dalton Smith. "I hate lying about" "I can't rest" aren't valid reasons anymore for not looking after yourself!

    Listen and learn the 7 types of rest and discover what works for you.

    Carla x

    Instagram @allthingscarla

    TikTok: @Allthings.Carla

    23 min
  • Growing up & 'LOSING' friends! EP 67

    A topic close to my heart. Navigating friendships in adult life is hard. We change, we evolve, we aren't meant to remain STAGNANT! So how can we maintain the same friendships when we are constantly changing???

    Really keen to hear your thoughts on this.

    Carla x

    Instagram: @allthingscarla

    TikTok: @allthings.carla

    www.wildflow.co

    28 min
  • THREE ways to make your Menstrual Cycle your SUPER POWER! EP 66

    Learn three ways that you can make your menstrual cycle your super power in this short episode!

    1. PLAN

    2. PREDICT

    3. MANAGE PMS AND FATIGUE

    Thank you for choosing ME as a Therapist! podcast as your guide to women's health and menstrual education.

    Connect with me on socials:

    Insta: @allthingscarla

    TikTok: @allthings.carla

    www.wildflow.co


    17 min
  • We need to talk about the 'M' word! - EP 65

    It was class to be on the Women in Business NI panel talking about all things MENSTRUAL cycles!

    Have a listen to hear about what I covered.

    Time stamps:

    0-3 minutes - Joining Women in Business NI

    3- 15 minutes - Cycle tracking, tools and methods

    15-19 minutes - Myths and misconceptions

    19-23 minutes - Diet & Lifestyle

    23 minutes-finish - Somatic awareness, stigma, cyclical living

    Thank you for listening.

    Carla!

    Connect with me -

    www.wildflow.co

    Instagram - @allthingscarla

    TikTok - @allthings.carla

    27 min
  • Me as a Therapist! TRAILER

     Hello and welcome to me as a therapist podcast. I'm your host Carla.

     I am not a therapist. I am amongst other things, a menstrual educator and I help women understand how to work with their menstrual cycle, how to navigate their hormones and why living as the cyclic being that you are is the greatest gift that you could ever give yourself.

    The whole point of this podcast is to empower you, to bridge the gap in our health education system. And my main intention is to make sure that you feel seen. Expect occasional guests. I'd love to hear your thoughts on episodes. Connect with me on socials. Thank you for being here.

    Carla

    Instagram: @allthingscarla

    TikTok: @allthings.carla

    YouTube: @measatherapist


    1 min

About ME as a Therapist!

From the publisher's feed

Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing.