A topic close to my heart. Navigating friendships in adult life is hard. We change, we evolve, we aren't meant to remain STAGNANT! So how can we maintain the same friendships when we are constantly changing???

Really keen to hear your thoughts on this.

Carla x

Instagram: @allthingscarla

TikTok: @allthings.carla

www.wildflow.co

Learn three ways that you can make your menstrual cycle your super power in this short episode!

1. PLAN

2. PREDICT

3. MANAGE PMS AND FATIGUE

Thank you for choosing ME as a Therapist! podcast as your guide to women's health and menstrual education.

Connect with me on socials:

Insta: @allthingscarla

TikTok: @allthings.carla

www.wildflow.co

It was class to be on the Women in Business NI panel talking about all things MENSTRUAL cycles!

Have a listen to hear about what I covered.

Time stamps:

0-3 minutes - Joining Women in Business NI

3- 15 minutes - Cycle tracking, tools and methods

15-19 minutes - Myths and misconceptions

19-23 minutes - Diet & Lifestyle

23 minutes-finish - Somatic awareness, stigma, cyclical living

Thank you for listening.

Carla!

Connect with me -

www.wildflow.co

Instagram - @allthingscarla

TikTok - @allthings.carla

 Hello and welcome to me as a therapist podcast. I'm your host Carla.

 I am not a therapist. I am amongst other things, a menstrual educator and I help women understand how to work with their menstrual cycle, how to navigate their hormones and why living as the cyclic being that you are is the greatest gift that you could ever give yourself.

The whole point of this podcast is to empower you, to bridge the gap in our health education system. And my main intention is to make sure that you feel seen. Expect occasional guests. I'd love to hear your thoughts on episodes. Connect with me on socials. Thank you for being here.

Carla

Instagram: @allthingscarla

TikTok: @allthings.carla

YouTube: @measatherapist

Everyday's a school day!

What comes to mind when you hear 'menstrual cycle'??? Would love to hear your thoughts on this one.

Lots of info in here about ovulation and progesterone.

Carla x

Instagram: @allthingscarla

www.wildflow.co

It's funny what comes up in my menstrual one to ones, always stuff that we don't think will and that are totally seemingly unrelated to periods!

This one is about the 5 love languages by Dr Gary Chapman!

Enjoy, Carla x

www.wildflow.co

One for those who teach yoga or are in space holder roles - "Aren't you supposed to be all calm you meditate and do yoga?". Setting boundaries are healthy and we need to normalise this!!!

Carla x

www.wildflow.co

Having a regular period isn't enough to ensure we are ovulating. Listen to this episode to understand why ovulation is important, for and beyond fertility.

Reach out for a chat, queries or to book a one to one.

Carla x

www.wildflow.co

Want to come off the pill but don't want to get pregnant? Educate yourself on your choices and learn how to cycle track in this episode!

www.wildflow.co

Carla x

People pleasing is bound to be burning you out, learn why you can't say no!

Work with me www.wildflow.co

Carla x