It was class to be on the Women in Business NI panel talking about all things MENSTRUAL cycles!

Have a listen to hear about what I covered.

Time stamps:

0-3 minutes - Joining Women in Business NI

3- 15 minutes - Cycle tracking, tools and methods

15-19 minutes - Myths and misconceptions

19-23 minutes - Diet & Lifestyle

23 minutes-finish - Somatic awareness, stigma, cyclical living

Thank you for listening.

Carla!

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