There are 7 types of rest according to Dr Saundra Dalton Smith. "I hate lying about" "I can't rest" aren't valid reasons anymore for not looking after yourself!Listen and learn the 7 types of rest and discover what works for you.Carla xInstagram @allthingscarlaTikTok: @Allthings.Carla

There are 7 types of rest according to Dr Saundra Dalton Smith. "I hate lying about" "I can't rest" aren't valid reasons anymore for not looking after yourself! Listen and learn the 7 types of rest and discover what works for you. Carla x Instagram @allthingscarla TikTok: @Allthings.Carla

You CAN REST, you just don't know HOW TO! EP 68

Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing.
My name is Carla, I work with women and offer this podcast as an educational platform to fill in some of the gaps that our education system and health service have failed us on! My take on all this is a mix of experience and science. Expect occasional guests, big chats and insightful views on all things being a woman.

Connect with me:
www.wildflow.co
Instagram: @allthingscarla
TikTok: @allthings.carla

Alternative Health

Health & Fitness

Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing. My name is Carla, I work with women and offer this podcast as an educational platform to fill in some of the gaps that our education system and health service have failed us on! My take on all this is a mix of experience and science. Expect occasional guests, big chats and insightful views on all things being a woman. Connect with me: www.wildflow.co Instagram: @allthingscarla TikTok: @allthings.carla

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You CAN REST, you just don't know HOW TO! EP 68

You CAN REST, you just don't know HOW TO! EP 68