This episode will answer some of my FAQ's with working with women and speaking at events, gyms and businesses.

FAQ's:

1. What does the menstrual cycle mean?

2. What is PMDD and how do I identify it?

3. What's happening if i'm not bleeding?

4. How long should I bleed?

5. How often should I bleed?

6. What colour should my period blood be?

7. How much blood should I lose?

8. Is clotting normal?

9. Is spotting normal?

Some of the answers are inspired by Maisie Hills book Period Power.

I mention an event i'm speaking at on 11th February (was supposed to be 3rd which I mention in the episode but it's actually 11th), if you'd like to join you can book your space here:

Instagram: @allthingscarla

Email: [email protected]

Thank you,

Carla x