In this episode, I share my 5 go-to grounding techniques for self-regulation, calming my nervous system, finding present moment awareness and relieving anxiety.Keen to hear your thoughts.Carla

In this episode, I share my 5 go-to grounding techniques for self-regulation, calming my nervous system, finding present moment awareness and relieving anxiety. Keen to hear your thoughts. Carla

Self-regulation & grounding techniques for the anxious gals! EP 72

Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing.
My name is Carla, I work with women and offer this podcast as an educational platform to fill in some of the gaps that our education system and health service have failed us on! My take on all this is a mix of experience and science. Expect occasional guests, big chats and insightful views on all things being a woman.

Connect with me:
www.wildflow.co
Instagram: @allthingscarla
TikTok: @allthings.carla

Alternative Health

Health & Fitness

Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing. My name is Carla, I work with women and offer this podcast as an educational platform to fill in some of the gaps that our education system and health service have failed us on! My take on all this is a mix of experience and science. Expect occasional guests, big chats and insightful views on all things being a woman. Connect with me: www.wildflow.co Instagram: @allthingscarla TikTok: @allthings.carla

Share Self-regulation & grounding techniques for the anxious gals! EP 72

Sign up to save your podcasts

Self-regulation & grounding techniques for the anxious gals! EP 72

Self-regulation & grounding techniques for the anxious gals! EP 72