In Part 2 of my conversation with Katie Watson, we explore the emotional realities of living with PMDD and ADHD, including the intense self-doubt and inner criticism that can show up during the luteal phase. Katie and I talk about the challenges of being hyper-independent, the importance of asking for support, and how getting curious about your own body and patterns can be a powerful step toward healing.

We also discuss practical strategies that have helped Katie manage her symptoms, including building structure and routine, reducing screen time, prioritising real-life connection, and practicing gratitude journaling. The conversation touches on lifestyle changes that can support hormonal and mental wellbeing, including nutrition, movement, and supplements—with Katie sharing her experience of using a product from Ditto (https://dittodaily.com).

Finally, we talk about the value of diagnosis and self-advocacy, and how small, consistent changes—alongside community and self-awareness—can make a meaningful difference.

@KatieWatsonPMDD