If you aren't currently experiencing a mental health concern yourself, it's very likely that you know someone who is. And yet, sometimes it can be difficult to know what to do or say to help someone who might need our support. In this podcast, Registered Holistic Nutritionist and soon-to-be psychotherapist Kristina Virro explores some tips on how to walk alongside friends, families, partners, and others in your life who might need a helping hand.