Fresh Insight Podcast

By Kristina Virro

Through citing scientific research, Fresh-Insight aims to educate you about nutrition and mental health so you may make sound, informed choices about your well-being and feel empowered and in control.... more

· Education

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FAQs about Fresh Insight Podcast:

How many episodes does Fresh Insight Podcast have?

The podcast currently has 27 episodes available.

Fresh Insight Podcast episodes:

March 02, 2020 Interview with an Actor: Dealing with Rejection, Criticism, and Expectations
In this podcast episode, psychotherapist, nutritionist, and host Kristina Virro interviews 25-year-old Canadian actor Alexandra Beaton, known for her lead role in the teen drama The Next Step, The Cheerleader Escort, 300 and more. In this candid conversation, Alexandra shares how being an actor has affected her ability to navigate difficult emotions, compartmentalize criticism, and more.
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14min
April 22, 2018 A Little Rant—And Advice You Need to Hear
In this episode, Registered Holistic Nutritionist Kristina Virro gives some tough love about some of the frustrating habits people engage in when trying to become healthier, and how it's stopping them from reaching their goals. Music provided by BenSound.
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10min
April 22, 2018 How to Make Friends as an Adult
Registered Holistic Nutritionist and soon-to-be psychotherapist Kristina Virro share some tips and tricks on how to connect with like-minded people and form new friendships in adulthood.
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10min
April 22, 2018 Things I've Learned with Age
Registered Holistic Nutritionist and soon-to-be psychotherapist Kristina Virro reflect on what has changed as she's grown up and how it has impacted her life.
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9min
November 23, 2017 Does What You Eat Cause Acne?
While dermatologists might say that diet and acne aren't related, Registered Holistic Nutritionist Kristina Virro has a different opinion. Citing scientific research and firsthand experience with acne, she provides tips and tricks for improving your acne through your diet.
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9min
November 23, 2017 How to Pick Yourself Up When You're Feeling Like Sh*t
Registered Holistic Nutritionist and therapist-in-training Kristina Virro explores why you might find yourself in a funk sometimes—and how you can get out of it.
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5min
November 23, 2017 Coffee: the Good, the Bad, and the Ugly
Some people say it's a magic drink. Others say you should stay away from it at all costs. So, who's right in the coffee debate? Registered Holistic Nutritionist Kristina Virro uses scientific research to explore this controversial health question.
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10min
August 18, 2017 Messages For My Younger Self
In today's podcast, Registered Holistic Nutritionist and published journalist Kristina Virro gets personal about things she wish she could tell her younger self - and why.
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10min
August 17, 2017 How to Extend the Life of Your Groceries
There's nothing worse than having to throw out precious groceries simply because they spoiled before you could eat them. In today's episode, Registered Holistic Nutritionist and published journalist Kristina Virro explains tips and tricks for making those hard-earned groceries last as long as possible.
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6min
August 17, 2017 How to Get Rid of Belly Fat
Are you doing crunches every day yet not seeing any signs of a sick pack? Well, you probably need to listen to this podcast. Registered Holistic Nutritionist and published journalist Kristina Virro discusses strategies to help trim that belly fat so you can see those abs coming through.
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6min

FAQs about Fresh Insight Podcast:

How many episodes does Fresh Insight Podcast have?

The podcast currently has 27 episodes available.