Sometimes it feels like peoples' lives are just so much more put together than our own, making it all-too-easy to start comparing ourselves to everyone around us. In this podcast, Registered Holistic Nutritionist and soon-to-be psychotherapist Kristina Virro explains some tips and tools to stop yourself from engaging in this unhealthy habit.

If you aren't currently experiencing a mental health concern yourself, it's very likely that you know someone who is. And yet, sometimes it can be difficult to know what to do or say to help someone who might need our support. In this podcast, Registered Holistic Nutritionist and soon-to-be psychotherapist Kristina Virro explores some tips on how to walk alongside friends, families, partners, and others in your life who might need a helping hand.

Your jeans are starting to feel a little snug, you're feeling a bit more lethargic than usual, and you don't feel as confident in your skin as you once did. So, you consider the idea of toning up to feel a bit better. So, should you focus more on what you're eating or hitting the gym more to lose that extra weight? Registered Holistic Nutritionist Kristina Virro provides some insight.

One of the struggles that often comes with being healthy is the social pressures and judgments that surround you. Registered Holistic Nutritionist and soon-to-be psychotherapist Kristina Virro explores what to do in the face of diet saboteurs.

Those who "go Paleo" or follow the Atkins diet say that consuming low carbohydrates is the key to losing weight, but is this really true? Registered Holistic Nutritionist and published journalist Kristina Virro unpacks this very question in this myth-busting podcast.

We've all been there: Despite our intentions to be healthier, we somehow find ourselves munching away at microwave popcorn in front of the TV night after night. While some of our snacking comes from physiological urges, our mental health could also be responsible. Registered Holistic Nutritionist and published journalist Kristina Virro explores.

The word "fat" can conjure up negative emotions in many of us, which is hardly surprising given that for years, magazines and food companies have been obsessing over low-fat diets. But is fat really anything to be so afraid of? Registered Holistic Nutritionist and published journalist Kristina Virro explores.

It is so easy to become overwhelmed with what to look for in a multivitamin given all of the options that exist today. And do you even need a multivitamin ever? In this podcast, Kristina paired up with guest blogger Holly Bradich, who is attaining her Bachelor of Science in Applied Human Nutrition to answer some of the most common questions surrounding multis.

We hear the same advice time and time again: You need to reduce stress levels. But how, exactly, do we go about doing this? Kristina Virro, a Registered Holistic Nutritionist and former published journalist, dives into the topic.

Being healthy can seem very daunting sometimes, but fear not! Registered Holistic Nutritionist Kristina Virro reveals 10 simple things you can do that require practically zero time or energy, yet can help improve your health tremendously.