It's no question that the majority of North Americans have a fat phobia that causes them to run towards low- and non-fat products at the grocery story. But what if saturated fat isn't as bad as you might think? Registered Holistic Nutritionist Kristina Virro looks at what the science says about this highly controversial topic.

More than a third of adults aren't getting enough sleep on a regular basis according to the Centre of Disease Control and Prevention. While there are countless over-the-counter sleeping pills one could take for a "quick fix," Registered Holistic Nutritionist and published journalist Kristina Virro looks into natural fixes to help you go to sleep easier, stay asleep longer, and wake up feeling rejuvenated.

Research states that resilience is one of the key predictors of whether or not someone can overcome their obstacles in the world of mental health. In this episode, Registered Holistic Nutritionist and soon-to-be psychotherapist Kristina Virro explores how you can increase your resilience and bounce back from setbacks quicker than ever.

They're calorie-free yet able to sweeten drinks, baked goods, and everything in between. But are artificial sweeteners doing more harm to our bodies than good? Registered Holistic Nutritionist and published journalist Kristina Virro turns to research to find the answer.

Registered Holistic Nutritionist & published journalist Kristina Virro highlights simple yet effective ways to slash calories from your day to help your weight loss goals.

Registered Holistic Nutritionist & published journalist Kristina Virro reveals the plethora of "health foods" that are packed with more sugar than some of your favourite candy bars! Listen to this podcast to learn how to make smarter choices and reduce your waistline.

In this podcast, Kristina Virro of Fresh-Insight delves into some of the many negative health effects of sugar while citing scientific research.