In this episode, Karen breaks down the biggest myths about hormone balance, explains what your hormones are really doing, and shares practical, science-backed steps to help you feel more in control of your body. If you've ever felt overwhelmed by the endless advice on "balancing your hormones," this episode is for you.

Chapters:

01:52 The Hormone Balance Myth

05:47 Key Hormones Explained

14:24 What Disrupts Your Hormones

21:04 Real-Life Strategies for Support

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