Trigger warning - Childhood Trauma

Well Sh*t. It really is that simple - Episode 183 - "How to support your Inner Child" is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Everyone has one, and they can actually be pulling a lot of the strings, but not many people acknowledge their presence or significance in their lives. Today we're talking about the inner child, the role our inner child can play in our adult lives and what they have to do with our needs. Tune in to find our how to start healing our inner child and begin creating a relationship with them that allows for the things they crave. Spoiler alert, the adult in us is craving these things too.

In this episode we cover:

• Beyond the therapeutic speech - what is our inner child?
• Having our inner child take the wheel
• What is amygdala hijack?
• The role childhood trauma plays in adulthood
• How to start healing our inner child
• Relating to our inner child
• Supporting the adult while doing inner child work
• How connecting to our inner child helps to meet our adult needs
• What our judgements as adults could be saying about our inner child
• Creating the balance we need between adulting and our inner child
• Embracing our inner child in our adult life

Episode References:

• The trauma series - Episode 86 - Trauma Series: What is trauma?; Episode 87 - Trauma Series: How do you identify trauma?; Episode 88 - Trauma Series: How to heal trauma and triggers
• The first trauma episode - Episode 51 - How to increase your resilience
• The apology episode - 156 - The 6 essential parts of an effective apology
• The Apology Blueprint PDF here: https://theuniversalneeds.com/Apology

Notes:

Don't miss these for a good laugh!

Squid toy videos:

https://www.tiktok.com/@jushy/video/7551478921485667614

https://www.tiktok.com/@jushy/video/7552250698709093662

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

Find our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds

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