Breakups are never easy. But they don’t have to define you. In this episode, Ted and Patrick talk about how to know when it’s time to end a relationship, what to expect emotionally after a breakup, and how to process heartbreak without losing yourself. If you’re struggling with heartbreak—or trying to make sense of the end of a relationship—this episode is your roadmap to healing and growth.

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Timestamps:

00:00 Welcome Intro

00:03 Episode Intro

00:38 Listener Question

00:55 Ted’s Personal Experience and Insights

01:41 Understanding Relationship Dynamics

02:07 John Gottman’s The Four Horsemen

06:30 Recognising When to End a Relationship

08:48 Practicalities of Ending a Relationship

11:11 Reflecting on Past Decisions and Regrets

15:40 Managing Complicated Feelings Post-Breakup16:51 Self-Forgiveness and Moving Forward

27:10 Practical Tips for Moving Forward After Breakup

27:48 Navigating Grief and Loss

29:40 Understanding Mourning Frameworks

30:32 Reclaiming Identity Post-Breakup

36:30 Self-Discovery After a Relationship

37:36 The Journey of Personal Growth

40:39 Practical Steps for Healing

46:29 Seeking Professional Help

47:34 New Podcast Segment

48:13 Choice Ranking Round 1

58:10 Choice Ranking Round 2

1:10:21 Outro